Mrs Browning’s insomnia is due to normal age-related changes in the circadian rhythm.
Based on this diagnosis, which of the following treatment options might be considered in Mrs Browning’s case?
Using a 'drag and drop' method, drag all of the treatment options you feel are appropriate into the empty box. Correct answers turn green and incorrect answers, red. You will be notified when you had identified all correct responses.
Objects to move
- Benzodiazepines (sleeping tablets)
- Advise that Mrs Browning should abstain from drinking any caffeine or alcohol in the afternoons
- Have a long sleep later in the day
- Have a 15-30 minute nap early in the day
- Participate in physical activity early in the day
- Participate in physical activity late in the day
- Have hot milk and/or a banana before bed
- Cognitive behavioural therapy
- Meditation and relaxation techniques
- Avoid high protein foods at night
Correct Answers
