How long have your sleeping difficulties been a problem?
Was the onset gradual or abrupt?
Do you have any trouble getting to sleep?
Once youre asleep, what is your sleep pattern like? Do you wake often?
What time do you wake up? Can you get back to sleep?
Well, I suppose it has been ongoing for the last 5 or 6 months.
Very gradual, although it has gotten worse over the last few months.
No. Im usually quite sleepy in the evenings, so getting to sleep isnt a problem.
Yes, I do tend to wake up at least a few times during the night. Sometimes, I cant get back to sleep for a long time and have to get up and read a book for a while.
I generally wake up very early these days, around quarter to five or 5am. I often cant get back to sleep, so I get up and make myself a cup of tea and watch the early news until Denny wakes up.