Cognitive Behavioural Therapy

Which of the following statements are true of Cognitive Behavioural Therapy (CBT)? Please select your response/s and submit your answer for feedback.
CBT aims to assist the person with an anxiety disorder to understand the role that our thoughts play in increasing our level of anxiety. This helps them to understand that how you think affects how you feel, and that your emotions influence your behaviour
Relaxation and breathing control are often used as part of CBT to treat anxiety
CBT works best if used in conjunction with pharmacologic treatment
In CBT, people learn to change old thinking patterns and habits and condition their minds to think and respond differently
CBT works by teaching people to avoid whatever causes their anxiety